Running/ Yoga/ exercises

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Hi, like I sad I will tell more about witch fitness exercises I use to keep fit and healthy.   I only started Yoga 26 weeks ago, I did Yoga with Adriane in YouTube “30 days of Yoga “  https://www.youtube.com/user/yogawithadriene where I did it for 30 days straight . There are some pictures were you can see improvement of bending and flexibility. 

Actuality Yoga is mental, physical and spiritual practice or discipline, which originated in India. 

(The origins of Yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic circles, which are also credited with the early sramana movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon, probably of third century BCE or later. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE, but only gained prominence in the 20th century.Hatha yoga texts emerged around 11th century CE, and in its origins was related to Tantrism^.

Yoga gurus from India later introduced yoga to the west,following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world.Yoga in Indian traditions, however, is more than physical exercise, it has a meditative and spiritual core.One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy.)

Why I wanted try Yoga? Because I was struggling fall a sleep in nighttime’s even Natural sleeping pills didn’t help, then I read article when You practice Yoga before bed time, my could help You.  And I did it! Even after fist session I felt better I was more relaxed.   After doing 30 days I learned breading, being more flexible and had more power next day.

Now I try every morning waking up 10 min before and meditating, trying concentrate my thoughts what I want to do that day and what I want to get/ reach. It Help’s me keep motivated.

Other big part of my live what I love doing in Running. I ever ran school discipline.  But now when I have time I tend to run longer distances 7,22 miles =11.61 kilometers what I did in 1:14:37 min what i run are 5 miles = 8.04 km. Average time that I run are 10’20”/miles. System of Down are my do to band for runs. Keeps motivated and pushes you even harder!

I don’t like Gym, because nearly always you can run or do other exercises outside/ outdoors, fresh air and no sweaty bodies around.  

Always healthy eating , drinking water and exercises are going along . 

 Santa xx