You are What You eat

You are What You eat
This is may motto. I believe if i look after what i eat, my body will be happy and i will have power for all day. I love veggies and fruits, love when they are fresh. People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. One to four cups of vegetables are recommended each day.

Prawns Shrimp are a low-fat source of protein and unsaturated fat. A 3-ounce serving of shrimp, roughly 15 to 16 large shrimp, or approximately 8 prawns, contains 101 calories per serving, over 19 grams of protein and only 1.4 grams of total fat. A serving also contains calcium, potassium and phosphorus and is a good source of vitamins A and E.

A good source of protein. Also contains Omega-3, copper, zinc, B vitamins .The high levels of B2 may help ease migraines and phosphorus helps calcium build bones and teeth.Squid is only around 70 calories per 100g.

Melons are low in calories, with just 64 calories in a 1-cup serving of honeydew balls and fewer calories in cantaloupe, casaba or watermelon balls. At the same time, melons are high in essential vitamins and minerals. They contain almost no fat or saturated fat, making them an excellent choice for snacks or a side dish.

Grapes, one of the most popular and delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium.

Goats cheese salad are my favorite salad, clean fresh and Goat cheese contains less lactose than cow's milk and cheese, and contains smaller fat globules.  Typical brand of goat cheese contains 70 calories, 45 of which are from fat.

Love eating healthy and exercise. Next time about exercise what i do, and what works for me! Yoga..